Calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium) and ... There are 312 calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium). ... There are 312 calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium). Calorie breakdown: 45% fat, 46% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 gold fish: 3: ... Sheetz Tater Totz - Bag: